Capital City Kids Triathlon
Hosted by the Carson Tigersharks Swim Club
Saturday, July 15
Please follow link below for details and event registration!
COMPETITIVE SWIMMING PROGRAM
"Become one of the nations's best swimmers"
The Carson Tigersharks program is a year-round swim team program with a mission to “provide the best environment for all swimmers to achieve success through competitive swimming.” The program offers all competitive swimming levels starting with the “Star Club” to the ‘Masters” program. Many Tigersharks swimmers have advanced through the program to receive college scholarships, with numerous of those athletes returning to coach the summer league and hold clinics for current swim groups. Swimming is a lifetime sport that builds character, discipline, and time management skills: all of which benefit the swimmers throughout their lives. The youth that have committed to the Tigersharks program have produced incredible and notable success both in and out of the pool.
Join the Team!
The Tigersharks are continually recruiting new swimmers. To try out, stop by the pool any Tuesday or Thursday from 4:30pm-5:30pm.
Visit the Tigersharks website to learn more about Tigersharks swim groups, practice times and monthly fees. www.tigersharks.org
Aquacize - Water Play that's good for you
Aquacize is a co-ed, water exercise program for adults of all ages. Aquacize offers a friendly, energetic atmosphere. Swimming skills are not required. No music is used, so the pace is not forced. Exercise and improve at your own speed, whether you are a beginner or already in good physical condition. Low stress. Low impact. Water exercises tone the muscles of all parts of the body without resulting in soreness. Classes are one hour long, five days a week, year round. Pre-registration is not required. Drop-ins welcome. Come join the fun!
Monday through Friday
8:00am - 9:00am
Cost: Regular Pool Admission
Range of Motion Class
This class is designed to increase mobility and range of motion through a series of gentle, head to toe exercises in the 92-degree Therapy Pool. These exercises are extremely low impact and are perfect for those with arthritis or recovering from surgery or injury. If physical limitations, injries or joint pain and stiffness limit your mobility and/or exercising options, this class might be just what you need to feel better. Swimming skills are not required. Exercises are not cardiovascular in nature.
Tuesdays and Thursdays- 10:00-10:45am
Mondays, Wednesdays and Fridays- 9:00 -9:45am
Cost: $3/seniors, $4/adults
Deep Water Exercise
A 45 minute deep water class which provides an opportunity to receive a cardiovascular workout to music without any impact on the joints by wearing a water flotation belt.
Mondays,Tuesdays and Thursdays - 9 am or 10am
Tuesdays and Thursdays- 5:30 pm